Podcasts
Therapy of the Absurd, Episode 52, January 21, 2022
Mental Health Verses: A Healing Journey Feat, July 26, 2021
Jared Diehl: The Louder Now Podcast, Episode #88, July 20, 2021
Features
How Does Caffeine Affect Bipolar Disorder? What You Need to Know, bphope (April 23, 2023)
The No-Sweat Secret to Exercise, bp Magazine (Spring 2022)
How to Get the Max From Your Meds, bp Magazine (Fall 2019)
The Essential Guide to Maintaining Friendships With Bipolar, bp Magazine (Summer 2019)
Superfoods for Better Moods and Less Depression, Esperanza Magazine (Summer 2019)
Resistance Training: Builds Up Your Muscles & Your Mind, bp Magazine (Summer 2019)
The Little Things: Minor Frustrations, Major Impact, Esperanza (Winter 2019)
8 Superfoods That Help Fight Depression & Anxiety, Esperanza (Summer 2019)
7 Ways to Help a Friend With Bipolar Disorder, bp Magazine (Summer 2019)
Sweat More, Sleep Better, Esperanza (Summer 2018)
Your Brain on Exercise, bp Magazine (Spring 2018)
Help For the Highly Sensitive Person With Bipolar, bp Magazine (Winter 2018)
Routine Maintenance: How Sticking to a Schedule Helps Maintain Balance, bp Magazine (Winter 2017)
7 Facts About Exercise and Sleep, Esperanza (Summer 2018)
How to Change Toxic Thoughts, bp Magazine (Fall 2016)
Practically Positive: Transforming Your Negative Thinking, bp Magazine (Fall 2016)
Bipolar & Irritability: Touchy Tempers Signal Mood Shift, bp Magazine (Summer 2014)
Bipolar and Spring Mania: 5 Steps to Reduce Symptoms, bp Magazine (Spring 2014)
Columns
So long, sugar bp Magazine (Winter 2020)
Secret Saboteurs, bp Magazine (Summer 2019)
L.A. Affairs: How She Plans to Manifest Mr. Right and Get Off the Dating Go-Round, Los Angeles Times (Sep. 5, 2015)
Stealth Health: Strength Training On a Busy Schedule, bp Magazine (Summer 2015)
Managing My Irritability Before Depression Or Mania Takes Hold, bp Magazine (Summer 2014)
How to Teach Your Children Apathy, Orange County Register (April 28, 2014)
Use Internet to Boost Kids Creativity, Orange County Register (Feb. 14, 2014)
Tracking My Sleep As If My Life Depends On It, bp Magazine (Winter 2013)
Staying Stable During a Job Hunt, bp Magazine (Fall 2009)
Blog Posts for Other Publications
Coping with Cognitive Difficulties & Differences (Jan 5, 2023)
Understanding Trauma and its Impact on My Bipolar Disorder (May 9, 2022)
Healthy Thrills to Prevent Bipolar Depression (Feb 22, 2022)
A Soothing Staycation to Usher in the New Year (Dec 6, 2021)
Overworked & Overstimulated on the Job (Nov 15, 2021)
Toxic Work Environment = Neurological Assault (November 2021)
Stand-up Comedy as Stress Relief with Bipolar (Oct 18, 2021)
The Unexpected Joy of Overcoming Challenges (Aug 31, 2021)
When Work Deadlines Compete with Sleep (Aug 2, 2021)
What Being “Ghosted” by a Friend Taught Me about Myself & My Bipolar (July 19, 2021)
Eating on a Schedule for Mood Stability & Productivity (May 12, 2021)
Manic Misadventures & Lessons in Lifestyle Management (April 13, 2021)
Coping with the Loss of a Highly Sensitive Canine Companion (March 16, 2021)
Don’t Hesitate to Reach Out to Friends with Bipolar—It Can Make a Difference (Feb. 24, 2021)
Single on Valentine’s Day & More Than OK!, bp Magazine (Feb. 8, 2021)
Resolving to Relax, bp Magazine blog (Jan. 14, 2021)
Celebrating the Return of Daylight in the New Year, bp Magazine (Jan. 7, 2020)
Writing to Release Feelings (December 2021)
6 Strategies for Simplifying an Uncertain Holiday Season, bp Magazine (Dec. 8, 2020)
The Power of Gratitude for Finding Joy and Managing Bipolar, bp Magazine (Nov. 25, 2020)
Encounters with the Police, Survivor’s Guilt, and Advocacy, bp Magazine (Oct. 15, 2020)
The Big Payoff: Easing My Depression by Improvising My Exercise in Troubling Times, bp Magazine (Sep. 17, 2020)
Mental Health Challenges Unemployment Presents, Int’l Bipolar Foundation (Aug. 2020)
America the Ill: 9 Ways American Culture Promotes Mental Illness, Int’l Bipolar Foundation (June 2019)
Can We Turn Around the Negative Media Portrayal of Bipolar Disorder?, Int’l Bipolar Foundation (Sep. 2018)